~ Testimonials ~
I began this journey with immense trepidation as I had tried almost everything in the book, and was sure this would be no different, to my surprise and delight it turned into something so much more.
I can honestly say that it was not easy for me to answer all the questions, but with gentle prodding, kindness and honesty, openness and non-judgement shown by Sanchia, I was able to work my way through every question. At times feeling raw, exposed and extremely vulnerable, but always felt safe and trusting in Sanchia, managing to find just what I needed, and ended each session excited to tackle the challenges set out for me, regardless of how daunting they sometimes felt.
Thank you for your care, your belief in me and for a trust, I have not felt in many.
- Anonymous
Designer
I absolutely loved the process and the results that I achieved during my 4-week program.
My initial goal was to feel better and have more energy - so during my first session Sanchia checked out my diet and suggested some adjustments - I was eating plant-based food but did not have enough protein. By filling in my daily food diary, I was able to keep my focus on what was important to me without slipping into the old habits. With guidance and support, even in between sessions, it was easy to achieve.
Then in the following weeks, my focus was on work and personal life and still Sanchia gently guided me through step by step. By week 4, I really felt the changes were so significant that I decided to commit to more sessions.
- geniya
Designer
When I first met Sanchia, I told her in so many words that I don't think that I could loose the amount of weight that have to loose in order not to be overweight anymore. She taught me about portions and how my plate should look!
Sanchia motivated me, make me believe in myself and helped me to get out of a groove. She kept me accountable and that made me do the right thing.
Even on holiday, I thought about the motivation Sanchia gave me and for the first time in my life, I came back from holiday without going overboard. Sanchia is determined and very helpfull and I will recommend her to anybody that needs help to achieve a healthy lifestyle.
- Renee
Designer
Sanchia has given me some helpful tools to assist me reaching some of my goals in line with my health. I found her very professional and non judgemental in all areas that were covered. She has a wonderful demeanour and had a welcoming smile every time we connected. A great listener and a perfect guide who assisted me in my journey to a much healthier lifestyle. I would recommend Sanchia to anyone wishing to reach their health goals. Thank you Sanchia, for the opportunity.
- Anonymous
Designer
When I contacted Sanchia to volunteer as one of her health coaching case studies, I was a little apprehensive and rather jaded... I had no experience of coaching, and I was a ‘serial dieter’ who had never had any long-term success with any particular regime or plan.
Fast forward six weeks and I now cook quinoa, have lost three kilograms and started a walking group with three of my colleagues (we’re a group of 50-something school teachers)! I still have five kilos to lose, but that’s not going to be a problem because I truly feel empowered to reach this goal. Sanchia provided the information and encouragement I needed to re-evaluate my priorities and take charge of my health. I quickly realised that her style of coaching allowed me to devise my own plans, which made my actions achievable and realistic. Sanchia held me accountable (which is exactly what I needed), and I believe that the success I have experienced will keep me self-motivated in this journey. I am really grateful for the opportunity to have participated in this case study and I would sincerely recommend coaching (and Sanchia, in particular) to anyone who would like to reset and achieve their health goals.
- Anonymous
Designer
I can't recommend Health Coaching and Sanchia Veale enough. I never really understood what a health coach was until I did my sessions with Sanchia. I can say that it definitely helped me. Sanchia made me feel comfortable talking to her about my concerns and weaknesses and would keep reassuring me that it was a safe place and my information was confidential. She would ask me questions that helped me answer my own questions in such a way that I wouldn't have thought of doing it. Sanchia has helped me with my constant worry about my weight by giving me the Blood Sugar Balancing Eating Plan, which is great. I'm enjoying being on it. I have learned a lot about myself.
Thank you Sanchia, for your gentleness and for helping me.
- Anonymous
Designer
